The Forge | Steve Crandall & John Amore

THE FORGE AT ELEVATE DOJO · EXETER, RHODE ISLAND

Get Stronger Without Guessing.

Adult private and semi-private strength coaching with John Amore and Steve Crandall, plus youth strength and conditioning for teen judoka. Build strength with coaching focused on your goals, movement quality, and progress.

Private & semi-private

Goal-focused coaching

Built around your goals

Talk with a Strength Coach

Start with a conversation about your goals, training availability, and the right next step at The Forge.

ADULT STRENGTH COACHING, BUILT AROUND YOU.

John and Steve select exercises and training volume for each individual, with an emphasis on movement quality, joint comfort, strength, muscle development, and manageable recovery.

Choose purposeful exercises

Focus on movements that serve your goals and suit your current abilities.

Train with quality

Build technique and control while paying attention to joint comfort.

Balance effort and recovery

Use effective training volume while avoiding unnecessary exercises and excessive fatigue.

ADULT PRIVATE & SEMI-PRIVATE COACHING

These adult training prices apply to both John Amore and Steve Crandall. Discuss your goals, coach availability, and training option before choosing a package.

Talk with a Strength Coach

Private 1:1 — $600 prepaid

Four one-hour private sessions · $150 each.

Reserved weekly private slot — $585/month

A reserved weekly one-hour private 1:1 training slot.

Semi-private — $60 per session

Purchased in upfront packs. Ask about pack size before purchase.

How it works

Share your goals and availability. Discuss your coach and training option. Confirm your schedule and package before purchase.

YOUTH STRENGTH & CONDITIONING

For teen judoka of all proficiency levels. Sprinting, plyometric drills, and foundational freestanding strength exercises support muscular endurance, coordination, and range of motion.

John’s approach draws inspiration from the training ideas of Charles Poliquin, Christian Thibaudeau, and gymnastics coach Christopher Sommer.

Contact us to ask about the youth program, including schedule and pricing.

Ask about youth training

Meet the coaches at The Forge

John Amore and Steve Crandall provide strength coaching at The Forge.

John Amore

John began independent personal training in 2006. A lifelong martial artist and a student of Brett, Sandra, and Caitlin, he has also provided strength coaching to Caitlin for many years.

He has competed in weightlifting and powerlifting. His competitive and coaching experience includes USPA medals and Rhode Island state records.

John has completed USA Weightlifting certification twice and earned PICP Level 2 and BioSignature certifications through Poliquin/Poliquin Group.

Adult coaching: Mondays and Wednesdays, 10 a.m.–6 p.m., by appointment. Contact us to confirm a time.

Call John

Text John

Steve Crandall

Steve provides strength coaching at The Forge. Availability is by inquiry. Contact him to discuss your goals and training availability. His continuing education includes Myokinematic Restoration, Pelvis Restoration, and Postural Respiration coursework through the Postural Restoration Institute.

Call Steve

Text Steve

FORMAT

Private and semi-private coaching

Adults can choose private 1:1 coaching or semi-private training. Private sessions are one hour. Teen judoka can inquire about youth strength and conditioning. Discuss the relevant program, availability, and pricing before purchasing.

Talk with a Strength Coach

WHERE

The Forge at Elevate Dojo

560C S County Trail, Exeter, RI 02822. Convenient to North Kingstown, East Greenwich, URI/Kingston, Wakefield, Narragansett, Richmond, Hopkinton, and South County.

Questions About The Forge

What training options are available?

What does private coaching cost?

How does semi-private pricing work?

When can I train?

What should I share before training?

How do I get started?

What training options are available?

What does private coaching cost?

How does semi-private pricing work?

When can I train?

What should I share before training?

How do I get started?

Talk with a Strength Coach

Leave your email and first and last name to ask about adult private or semi-private coaching, or youth strength and conditioning at The Forge. Phone and goals/availability are optional. The Elevate team will follow up to discuss the relevant program, coach availability, schedule, and pricing before you purchase.

See John’s coaching and training on Instagram.