Elevate has partnered with Steve Crandall to develop our online and in-house programs for strength and conditioning. These programs will focus on functional training, overall athleticism development, body maintenance, and injury prevention/rehabilitation.

As Judo and Jiujitsu are physical activities that involve hands on interaction with others in both a cooperative and competitive environment, having the physical capabilities to remain safe is a priority. The majority of injuries obtained through the practice of both Judo and Jiujitsu are self-induced. Meaning, individuals ask their bodies to do something that their current physical state cannot handle.

Doing work with Mantis Shrimp Fitness allows our members to understand their current physical limitations and improve their situation. In turn, this will provide more enjoyment and progress towards their Judo/Jiujitsu journey and beyond.