RONIN STRENGTH AT ELEVATE DOJO · EXETER, RHODE ISLAND

RONIN STRENGTH AT ELEVATE DOJO · EXETER, RHODE ISLAND

Get Stronger Without Guessing.

Get Stronger Without Guessing.

Get Stronger Without Guessing.

Small-group coaching, thoughtful exercise selection, and clear progression—built around your body, your goals, and the work you can sustain.

Small-group coaching, thoughtful exercise selection, and clear progression—built around your body, your goals, and the work you can sustain.

Up to 8 athletes

One-hour coached sessions

Built around your goals

Find Your Best Fit

Find Your Best Fit

Find Your Best Fit

Find Your Best Fit

Every session includes a complete warm-up, a coached lift, and attentive feedback from John.

Every session includes a complete warm-up, a coached lift, and attentive feedback from John.

Coaching Built Around Your Body and Your Goals.

Coaching Built Around Your Body and Your Goals.

Coaching Built Around Your Body and Your Goals.

Ronin Strength helps you train with intention: select the right movements, understand what you should feel, and progress without turning every workout into a test of survival.

Ronin Strength helps you train with intention: select the right movements, understand what you should feel, and progress without turning every workout into a test of survival.

Train with intention

Your program is shaped around your movement needs, physique goals, performance demands, and current training experience.

Challenge muscles, respect joints

John emphasizes joint-conscious exercise selection so you can create a strong training stimulus with a lower unnecessary injury risk.

Get feedback that creates progress

Learn technique, mind-muscle connection, and progression with a coach who can see what you cannot see on your own.

Choose Your Training Rhythm.

Choose Your Training Rhythm.

Choose Your Training Rhythm.

Every small-group package covers four weeks. Choose the frequency that fits your schedule and gives your goals enough consistent work.

Every small-group package covers four weeks. Choose the frequency that fits your schedule and gives your goals enough consistent work.

Talk With John

Talk With John

Talk With John

Talk With John

01

Foundation — $250 / 4 weeks

1 coached session each week · 4 sessions total · $62.50 per session. Best for building one consistent weekly lift.

02

Momentum — $500 / 4 weeks

2 coached sessions each week · 8 sessions total · $62.50 per session. Best for a dependable twice-weekly rhythm.

03

Performance — $750 / 4 weeks

3 coached sessions each week · 12 sessions total · $62.50 per session. Built for accelerated strength, physique, or performance progress.

04

Elite — $1,000 / 4 weeks

4 coached sessions each week · 16 sessions total · $62.50 per session. For highly committed clients who want maximum consistency.

Coached by John Amore

Coached by John Amore

As a personal trainer and strength coach, John aims to practice what he preaches and be a catalyst for your success. He coaches the details—exercise selection, setup, technique, effort, and progression—so your training has a clear purpose.

As a personal trainer and strength coach, John aims to practice what he preaches and be a catalyst for your success. He coaches the details—exercise selection, setup, technique, effort, and progression—so your training has a clear purpose.

FORMAT

One-hour coached small groups

Train with up to eight Elevate Forge clients. Each session includes a complete warm-up and coached lift, with feedback on exercise selection, technique, muscle connection, and progression.

Talk With John

Talk With John

Talk With John

Talk With John

WHERE

Ronin Strength at Elevate Dojo

560C S County Trail, Exeter, RI 02822. Convenient to North Kingstown, East Greenwich, URI/Kingston, Wakefield, Narragansett, Richmond, Hopkinton, and South County.

Questions About Ronin Strength

Questions About Ronin Strength

Questions About Ronin Strength

Who is Ronin Strength for?
Who is Ronin Strength for?
How large are the groups?
How large are the groups?
What happens in a session?
What happens in a session?
Do I need strength-training experience?
Do I need strength-training experience?
What if I have sensitive joints or old injuries?
What if I have sensitive joints or old injuries?
How do the packages work?
How do the packages work?

Who is Ronin Strength for?

Who is Ronin Strength for?

How large are the groups?

How large are the groups?

What happens in a session?

What happens in a session?

Do I need strength-training experience?

Do I need strength-training experience?

What if I have sensitive joints or old injuries?

What if I have sensitive joints or old injuries?

How do the packages work?

How do the packages work?

Let’s Find the Right Starting Point.

Let’s Find the Right Starting Point.

Let’s Find the Right Starting Point.

Tell us what you want to improve, choose Strength Training in the form, and John or the Elevate team will follow up with the best next step. We’ll confirm scheduling and package details before you purchase.

Tell us what you want to improve, choose Strength Training in the form, and John or the Elevate team will follow up with the best next step. We’ll confirm scheduling and package details before you purchase.

See Ronin Strength coaching, training, and results on Instagram.