Call 401-632.9442 | Claim Your Free Intro Class

Karate for Adults 40–70 in Exeter, RI — Morning, Low-Impact, No Sparring

Low-Impact • No Sparring • Morning Classes

Morning Classes | Monday–Thursday | 9:00–11:00 AM
Elevate Dojo – Exeter, Rhode Island

Welcome — This Is Different

Looking for a safe, traditional martial art that improves balance,
mobility, and mental focus — without sparring or competition?

Our morning karate classes in South County, RI, are designed specifically
for adults ages 40–70 who want purposeful movement, structure,
and confidence in a calm, respectful environment.

👉 No sparring required.
👉 Beginner-friendly.
👉 Low-impact and joint-conscious.

Call to Learn More

📞 401.632.9442 or info@elevatedojo.com

A Different Kind of Karate

This program is based on traditional Okinawan Uechi Ryu Karate,
practiced in a way that supports long-term health, not wear and tear.

There is no sparring, no competition, and no pressure to perform
beyond your comfort level.

Instead, we focus on:

Controlled movement
Proper posture and alignment
Breathing and body awareness
Steady skill development at your own pace

This is real martial arts training — adapted intelligently for adult bodies.

What a Morning Class Looks Like

Each class includes:

Gentle warm-ups and joint mobility
Fundamental karate techniques and kata
Balance, coordination, and posture training
Breathing and focused movement
Relaxed cool-down stretching

✔ No sparring
✔ No grappling
✔ No high-impact drills

Benefits You’ll Notice

Students commonly report:

Improved balance and coordination
Increased energy and mental clarity
Better mobility and joint health
Greater confidence and body awareness
A consistent morning routine that supports longevity

This is training you can sustain — not something that breaks you down.

Who This Class Is For

(and Not For)

This class IS for you if:

You are between 40–70 years old
You want low-impact, structured movement
You prefer mornings and a calm environment
You want to learn something meaningful and practical
You are new to martial arts or returning after many years

This class is NOT for:

People looking for sparring or competition
MMA or fight training
High-intensity, high-impact workouts

Class Details

When: Monday–Thursday
Time: 9:00–11:00 AM
Where: Elevate Dojo, Exeter, RI

Serving Exeter and the surrounding South County area.

Ready to Take the First Step?

We’re happy to answer questions and help you decide if this class is a good fit.

📞 Call: 401.632.9442
📧 Email: info@elevatedojo.com

👉 Ask about a free introductory class.

Common Questions